What is SWEAT?

Lake Highlands Strength and Conditioning is proud to introduce SWEAT, our new high-intensity interval training(HIIT), core-focused program. We have taken our experience with functional, results-oriented fitness.  Here is what you get:

  • High intensity workouts programmed by our fitness professionals
  • Nutrition challenges to keep you motivated in the kitchen
  • Movement screening to make sure you move safely
  • Individualized mobility (stretching) program to address movement issues
  • Accountability from your coaches and classmates


Who benefits from SWEAT?

Designed for individuals who are interested in High Intensity Interval Training.

FOR MEN: Designed to get men lean and cut weight fast. Don’t spend all day in the gym trying to work on your six pack. Get in, get out, get fit. Earn it through SWEAT.

FOR WOMEN: Designed to inspire women to take charge of their lives and become the person they desire to be. While women typically have a tendency to shy away from weight, we embrace a little resistance training using fun tools like medicine balls, sandbags, kettlebells and more! While you’ll never see a barbell in our class, we’re still on a mission to get you strong and toned.

This program is not just about getting a lean and hot body. Sure, that’s part of it, but what it’s really all about is changing lives, and helping women find long-term happiness and confidence.

SWEAT uses high-intensity drills, kettlebells, cardio, and more are combined to produce lean feminine figures with increased power, flexibility, and yes, even strength.

What to expect?

Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our trainers will continually coach and motivate you all while encouraging you to improve your performance.

Workouts are constantly varied which means every workout challenges you and ensures progress. Some exercises will be familiar and others will be new and challenging.

High Intensity Interval Training + Nutrition = SWEAT

Some of you know that I was participating in a 30 Day Nutrition Challenge through SWEAT, and now it is officially over. All I ate for 30 days was meats, fruits, veggies, oils, nuts, and seeds. It was a long 30 days, but I can proudly say I finished successfully. I lost 10 pounds in these 30 days strictly from clean eating and exercising 5-6 times a week(I was already doing this). It truly showed me that food really is just fuel for your body and eating healthy can cause a huge transformation in your body. I cannot wait to continue eating this way and see how it affects my athletic ability. Thank you to everyone who supported and encouraged me to stick these 30 days out, it was well worth it! This is my before and after photo. I cannot tell you how AWESOME I feel! Anna V.